Your 16-year-old client has a body chemical feeling (sensation, emotion) that, when exposed to thought and to the world, especially the world of same-age peers, is translated as “inferior,” “less than,” “not as competent as.” You know this is being unfair to herself, invalid. You want her to feel better quickly, or at least to feel better when she goes home and logs in to the dreaded social media.
But she won’t feel better, quickly or for a while or maybe a long time. The feeling is many chemicals, each attached to a facet of her history. It’s the chemicals of five years of age, with mother locked away in her room, with cancer, ignoring her daughter. The chemicals of six-year-old sister being misjudged and condemned as aloof by mother. The chemicals of being removed from her beloved school, age seven, for no understandable reason, then placed in a new strange school and bullied by most of the boys in her class. The chemicals of father who lives at work, the gym and in the garage and who has no ability to relate to human beings. The chemicals of time going by without improvement. It’s the brain chemistry of being lost in her head, an inferior refuge from lonely reality.
The chemistry stops time because it doesn’t change, keeping her young, a painful body.
We will not change the way she feels by our affection, our encouragements, or by cognitive therapy’s logic and reason. At age 16, she shouldn’t be so impressionable that we can convince her to think “positive”: artificial chemicals suppressing natural, injurious ones that need to be expelled. “Sophia” has been talking, week after week, driven by confusion and knowledge about her father’s absurd unflappability, her mother’s impotent rage against him, their poisonous insults to each other in front of the children. She’s not doing this to hate her parents, which she doesn’t. She’s just naturally good at the truth.
Does the truth heal?
It can only help. Three months ago she was in a state of depersonalization, feeling drug-like unreal. But with time, even in the boring imprisonment of covid, she’s returned to Planet Earth,* less craving of friends, able to make her alone time more interesting. But real healing? That won’t happen while she is a child umbilically connected to her parents. That would require deep grieving, tears that would dissolve that cord before it’s safe, before it’s possible.
Pessimistic Therapy Law:** “First, heal the parents. When that fails . . .”
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* https://www.youtube.com/watch?v=PSRm_X3BLPU.
** https://pessimisticshrink.blogspot.com/2014/04/pessimistic-therapy-laws.html.
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Comments are welcome, but I'd suggest you first read "Feeling-centered therapy" and "Ocean and boat" for a basic introduction to my kind of theory and therapy.