Today’s complaint is about psychology for the video generation. I’ve glanced around youtube and noticed that there are sixteen million videos on Narcissistic Personality Disorder, twenty-three million on trauma, ninety-one trillion on Borderline Personality Disorder, forty-four million on Asperger’s (“autism spectrum”). Plenty on Depersonalization / Derealization Disorder, Schizoid Personality, eating disorders, phobias. Dr. Grande produces a shallow “scientifically-based” video every six minutes on any neurotic who’s made the headlines. And let’s not forget the nine-hundred-thirty-one quadrillion lectures on depression. There are many TED Talks on anxiety, each of which solves that problem in a unique, cool way. So many people, amateurs and professionals, who know a lot about these exciting, simple-to-understand, -identify and -treat psychological dysfunctions! Bessel van der Kolk: Heal trauma with yoga!
The mental landscape of America would be a better place if all of these psychomercials were burned, with their mildly toxic ashes drifting into the Prevailing Westerlies. How many subspecies of Narcissists are there, Sam Vaknin? Dozens more than last week?
Why have we dumbed down and popularized psychology, turned it into a lemming march of Baby Hueys loosed on the world? Why has what should be major surgery become “self-help”? Why do the most abstruse quiddities of human life and psyche turn into memes, billboard disorders, brain candy, hit-worthy tiktoks?
I have seen one benefit recently. This was a unique situation. A young man came to the first session because of his observation, over time, that people were offended by him. His girlfriend was acutely bothered. He went to youtube and watched videos – “a hundred of them” – on Narcissistic Personality Disorder. Did he really have it? he wondered. I listened to his poignant description of his feelings and behaviors and found it to be true. He cried.
Generally, though, I would like people to avoid these videos that turn them into containers of disorders, into labels. There are only the rare few that look at the origins, the seat of psychological problems, and none that give a feeling of a person’s complexity, her richness. A short interview on anxiety by Gabor Maté did approach this. Maté pointed out, validly, that anxiety’s roots are in childhood, but then directed people to heal their anxiety by looking back at, respecting their inner child. No. Address it by becoming your child, regressing, reliving, getting those old, very young, killing splinters out of you. You can’t heal the past by sitting on your adult perch and thinking about it with compassion.
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Comments are welcome, but I'd suggest you first read "Feeling-centered therapy" and "Ocean and boat" for a basic introduction to my kind of theory and therapy.