* Here is my Zen
koan-like formulation which I invented, as have others at different times and
in different contexts:
We need the strength to be weak, and the
courage to be afraid.
I think these
necessities are the essence of therapeutic healing. They are not the essence of
emotional healing in and of itself, because being weak and afraid while alone is not
helpful. There must be another person, the right person, there to listen and to
join.
I glanced, via google search, at a
few other writers’ discoveries of those two paradoxes, named singly or in tandem. Their use is softer than mine, too sweet and spiritual. I am saying
that we need to go to our worst and stay with it, to run through the river and the
fire – tears and rage – to end up stronger, barely movable in the face of
enemies and disappointing and bad parents.
* Maybe for the blog’s
next year, I will cease complaining about (contemptuously criticizing) the Cognitive
therapies, which are blind to the fact that thinking is our distraction and
escape from our true self. Then again, I may feel that readers (hello, clandestine
audience of twenty to forty-five per day with the occasional mysterious spurt
of hundreds) need to know about bad or time-wasting therapy. We’ll see.
* A few years ago
I remarked on my bemusement that there are hardly ever – basically never – any comments
or questions from readers. I receive no more than three or four a year. What could it be? Am I
too boring? too heavy cream, too deep? too right? Are equal- and higher-licensed
clinicians angry that I have these pretensions? My humble and confident
complexity says: All five. Truth be told, though, I don’t know what comments
would accomplish, unless people are seeking help. I can learn, but I don’t brook
disagreement.
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Image is my
recent comment to this NYT article: https://www.nytimes.com/2019/11/01/opinion/military-suicides.html?action=click&module=Opinion&pgtype=Homepage.
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Comments are welcome, but I'd suggest you first read "Feeling-centered therapy" and "Ocean and boat" for a basic introduction to my kind of theory and therapy.