"Parents don't do their 'best.' They do their feeling." My purpose is to present original, non-conventional therapy ideas. While "pessimistic" may seem a provocative or sabotaging quality, it is actually a facet of optimism. Just as a physician would do harm by ignoring injury, and helps the best by facing the worst, so must a therapist know that we grow from roots bent by psychic injuries in our childhood. Optimism must be based in this reality, not in wishful thinking.
Sunday, August 28, 2022
A working through with Dr. Herman and beyond
Thursday, August 25, 2022
Pocket principles: Self-esteem
Self-esteem can be defined simplistically as “feeling ok about oneself without having to prove anything to oneself or to anyone else.” Or more vaguely and reconditely as Alice Miller did: being comfortable with, accepting of all of one’s feelings. It can’t be defined as Nathaniel Branden, “the father of the self-esteem movement,” defined it: a sense of personal efficacy – feeling competent in the world. That can’t work, because feeling competent assumes being competent (otherwise the person is delusional), and competency suggests activity extrinsic to the self. Children who are loved, valued, accepted for who they are by their parents will have self-esteem. They will feel ok in their own skin, “in their bones,” will in a way feel complete, “arrived.” They’ll be comfortable in social settings, won’t be intimidated by – or feel less than – bullies or powerful adults. They may experience fear in dangerous situations, but they won’t have anxiety: Anxiety comes when a child can’t unload his fear and confusion to a caring parent and becomes a repository of pent-up apprehension, like breathing in and not being allowed to breathe out.
The bad – or deterministic – news is that if the child isn’t given, or can’t receive, the gifts of love and respect and full acceptance in her early formative years, she won’t develop self-esteem and will never have it. This is her fate because the suppression and repression of feelings is the loss of self. With no self, there can be no self-esteem. She then must grow, as time passes, a non-self that is an adaptive persona. The only way to prevent this de-evolution would be to immediately, seconds or minutes or maybe a day after the emotional shutting in and shutting down, open up to someone and let the pain flow out. Once time passes, and the persona becomes the person, the real feeling self must remain buried. In his teens he will say: “I don’t know what I want to do after high school; and thirty years later, “I don’t know who I am.”
My sixty-three-year-old client feels “melancholy” because after her retirement she no longer identifies herself as a productive, contributing member of society. It is not enough, she feels, to be just herself, a person who enjoys her life. Good things – her garden, her grandchildren, an old friend – will be pleasurable for a few moments, but they cannot overcome the empty feeling of a self lost sixty years earlier. I want her to feel it’s all right to live, to be a "human being not a human doing," but that would require having compassion for herself, and that would require knowing what she’s feeling compassion for: the hurt, buried child. Few people would want to regress to that depth, return to the beginning of their life and grieve the worst grief possible.
Of course, human beings want to feel good about themselves and unconsciously run away from this critical loss. So they define self-esteem in shallow and magical ways. I can positive- and rational-think my way to feeling good. I can “follow my bliss.” I can accomplish good works. I can love myself and help others. None of these manipulations will touch the core wound.
I suspect that real self-esteem may be so rare that humanity will always need second-tier definitions of it. It's not a real self that has conjured them.
Sunday, August 21, 2022
Make my day
There is a very unpleasant but solidly, comprehensively reasoned op-ed in today's New York Times that advises dropping all prosecution against Donald Trump and "allowing the political process to run its course." This could enable, we know, the greater chance that Trump will be president again. Here is the piece: https://www.nytimes.com/2022/08/21/opinion/trump-fbi-republicans.html. I believe that only those of us whose extremely strong feelings (which we call principles and moral outrage) willfully blind us to reality will dismiss the sorry validity of Linker's argument. I am one of those willfully blind individuals who would prefer crash-and-burn and civil war to letting that sociopath run free again.
But is there any other way that wouldn't lead to war or prove that evil holds all the cards – and the asylum keys – and will hold them forevermore?
This question, not easy to answer, leads to some free association. (Freud's seminal technique requires all verbal diapers off.) The problem comes down to our sick Republican population that admires a sociopath because of its sickness. These millions control their party's politicians, people who seek power in low places. See what we are up against. Normally, the "man in the street," if asked, would say there is something slimy, probably evil, about a person who loves Hitler, Bonnie and Clyde, Bernie Madoff. And yet that same man, and his family, and his community, and his state, will smile upon Trump, the diagnosable sociopath (Antisocial Personality Disorder) and narcissist. These individuals are therapy patients without a couch, and they will never lie down because they have the most soothing and masturbatory defense mechanism in creation: rage sanctioned by their fellow partisans and leaders. They will never want or need to look beneath their rage to the hurt and pain that fuel it. It's their child, their childhood that has always been hurting, and they will never want to collapse to its tears.
The irony is that failing to go to the child leaves it in the seat of power.
Can we reach them? I've seen many men in anger resolution therapy (what "anger management" counseling should be). It's valid to say that since they have come to my office voluntarily, they are not those self-justifying narcissists and psychopaths whom therapy will probably not help. My clients know they have a problem with anger, that the cause is not essentially their wife, their boss, their genes, the universe, or the Democratic Party. They are willing to feel. I have yet to treat a man for anger who did not cry about the brutality of his father or about the barrenness of a life "grown up too fast."
Can we get these millions to understand themselves? No. There is no couch wide enough, no microphone loud enough to turn their attention – inward. If there's to be hope, it will be that the internal weather changes in them. Their scar tissue feels too hard. Their boiling subsides. And their heart wants to come out after a long storm.
Until then, I will hope that Merrick Garland drives a mountain-sized steamroller over their sorry asses.
Friday, August 19, 2022
Debunkeries #1: You are not protecting them
Friday, August 12, 2022
Borderline part 3: Justice vs. truth
“Betsy,” mid-30’s, with diagnosed and acknowledged borderline personality disorder, named a “principle” of justice that she adheres to. She was in angry contention with her boyfriend, “Frank”: He did not accept the principle. By use of that term, Betsy wasn’t meaning the colloquial “it’s the principle of the thing,” the quietly indignant expression of a personal feeling casually assumed to be a consensus standard of morality or behavior. She was certain that she was citing a law of human nature. The test case, here, concerned the parking space that was assigned to her apartment. An elderly neighbor had been parking his car in that space. In his disability, it was a real convenience for him. The interesting matter was that neither Betsy nor Frank owned a vehicle and did not anticipate acquiring one into the near or even distant future. Nor did they have guests who might avail themselves of the space. Betsy’s position was as adamant as intelligence and fury fused could make it: It was her parking space. She demanded that Frank confront the neighbor and order him to remove his vehicle and keep it the hell out of their rightful slot. Frank couldn’t see the point in doing that. As with any number of similar situations where Betsy found injustice in mundane places, she made this threat: Do it in your own way or I will do it with guns blazing. I believe he complied.
Over several months of weekly sessions, I had listened to Betsy’s accounts of people’s incompetence and bad character. And I will admit, the logic she conjured and the evidence she cited were consistently cogent to me. Nurses who couldn’t find a vein. Botched surgeries. Doctors’ failure to successfully petition insurance companies for alternative treatments. A landlord who screwed her over. Friends who betrayed her. Though she had been fired from several medical offices in recent years, the reason always seemed to be that she had discerned real malpractice and had gone doggedly (if not rabidly) after it.
One session, by chance or ripening insight, the scales fell from my eyes and a right idea occurred to me: “Betsy, it is not a ‘principle’ that the parking space is yours. It’s your personal ‘principle’ that has no objective correspondence in reality. It is your feeling of injustice, a feeling deeply embedded in your life, in your extremely unfair childhood. You see the world through the lens of this pain. Other people have not had your life or your bent.” She agreed, at least for a moment, and in that window I suggested that she take this fact to her couple’s therapy, where it would help her see her boyfriend as a separate person with his own valid perspective on life. Without this insight in hand, she and he would continue to fight viciously. She would never respect his personhood. She would never have a borderline personality weathered by reality.